me,myselfandi's Journal, 04 September 2023

235.0 lb Lost so far: 70.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 105.76g | Prot: 77.13g | Carb: 136.28g.   Breakfast: Cooked Asparagus (from Fresh), Kraft Roasted Garlic Vinaigrette, Hass Avocado, Saputo Crumbled Gorgonzola Cheese, Roland Unseasoned Rice Wine Vinegar, Lettuce Salad with Assorted Vegetables, Boiled Egg, Ken's Steak House Lite Chunky Blue Cheese Dressing, Johnny's Seasoning Salt, Coffee. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Green Peas (Frozen) , Maille Whole Grain Dijon Mustard, Frank's Red Hot Sauce, Impossible Foods Bratwurst, Cooked Mature Onions, Delish White Cheddar Macaroni & Cheese, Grey Poupon Dijon Mustard, Olive Oil, Publix Red Bell Pepper. Dinner: Ricola Sugar Free Cough Drop, Adirondack Mandarin Orange Seltzer, Aldi Light String Cheese, Johnny's Seasoning Salt, Tic Tac Tic Tac, Salt, Extra Virgin Olive Oil, Panera Bread Cherry Vanilla Bagel. Snacks/Other: Johnny's Seasoning Salt, Trolli Gummi Candy, Mountain Dew Diet Mountain Dew (16.9 oz), Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Salt, Aldi Light String Cheese, Cooked Asparagus (from Fresh), Salt , Extra Virgin Olive Oil, Food Club Shredded Mozzarella , Prego Pizza Sauce (Pizzeria Style), Giorgio Canned Mushrooms, Coffee, Ice Breakers Cool Mint Mints. more...

3901 kcal

Activities & Exercise: Sitting - 6 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Reading - 2 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...