Weigh In record (no journal entry) for 04 September 2023
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247.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1000 kcal
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Fat: 31.27g | Prot: 82.61g | Carb: 90.65g.
Breakfast: Warburtons Half & Half Bread (37.5g), Clover Lighter Spread, Tesco Skimmed Milk, Tesco Medium Eggs, Egg White . Lunch: Ufit Strawberry Protein Drink. Dinner: Heinz Tomato Ketchup 50% Less Sugar & Salt, Bisto Minced Beef Hotpot, Asda Frozen Cauliflower, Asda Whole Green Beans. Snacks/Other: Batts Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iceland Honey Roast Sliced Ham. more...
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steady weight
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