Weigh In record (no journal entry) for 04 September 2023
|
227.1 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
1210 kcal
|
Fat: 58.63g | Prot: 76.76g | Carb: 93.48g.
Breakfast: Zout, Melkan Halfvolle Melk, Gekookt Ei. Lunch: Melkan Halfvolle Melk, Wit Brood, John West Sardinefilets in Zonnebloemolie. Dinner: Plus Rundergehakt, Gekookt Ei, AH Olijfolie Extra Vierge, AH Basic Paneermeel , Melkan Roomboter Ongezouten, AH Basic Paneermeel , Aardappelen (zonder Schil, zonder Zout, Gekookt), Nootmuskaat, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Uniekaas Goudse Kaas 48+ Jong, AH Watermeloen, AH Elstar Appel. more...
|
|
2617 kcal
|
Activities & Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|