Weigh In record (no journal entry) for 04 September 2023
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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676 kcal
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Fat: 31.98g | Prot: 28.85g | Carb: 70.24g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 4.6 lb a week
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