Weigh In record (no journal entry) for 04 September 2023
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120.8 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1531 kcal
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Fat: 38.40g | Prot: 65.95g | Carb: 240.98g.
Lunch: zespri 綠奇異果, 桂格(Quaker) 大燕麥片嚴選薄片, 香蕉, Hoody's 精緻果乾混綜合果仁, 光泉 特濃5.1 無加糖濃黑豆漿. Dinner: 白菜滷, 御料小館 滷肉飯, 全聯 老鷹紅豆日式大福, 全家 健身雞肉餐盒. Snacks/Other: 7-11 香蕉風味蛋糕, 義美 滷油豆腐. more...
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gaining 9.3 lb a week
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