Weigh In record (no journal entry) for 04 September 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1090 kcal
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Fat: 49.14g | Prot: 30.16g | Carb: 147.41g.
Breakfast: Кукуруза Вареная. Lunch: Запеченная Рыба (Палочки или Филе в Панировке), Галя Балувана Перець Фарширований З Грибами . Snacks/Other: Go On Nutrition Energy Bar, Go On Nutrition Vitamin. more...
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gaining 1.5 lb a week
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