Weigh In record (no journal entry) for 03 September 2023
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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5397 kcal
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Fat: 250.16g | Prot: 214.83g | Carb: 582.00g.
Breakfast: la Serenísima Leche Chocolatada Protein, Arándanos, Frutillas, Mani King Pasta de Maní Natural, Banana, Huevo, Best Pan Lacteado. Lunch: Chorizo Argentino, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Salsa Bolognesa, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Georgalos Nucrem, Alfajor de Chocolate, Tiramisu. more...
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gaining 0.2 lb a week
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