rfrench327's Journal, 03 September 2023

226.8 lb Lost so far: 46.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 63.30g | Prot: 42.90g | Carb: 123.50g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Great Value Deli Style Wedges Seasoned Potatoes, Hormel Real Bacon Pieces, Fritos Mild Cheddar Cheese Dip, Pretzilla Soft Pretzel Burger Buns, Odom's Tennessee Pride Hot Country Sausage, Publix Ground Chuck 80/20. more...

2819 kcal

Activities & Exercise: Driving - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...