Weigh In record (no journal entry) for 03 September 2023
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192.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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3147 kcal
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Fat: 110.56g | Prot: 129.47g | Carb: 412.45g.
Breakfast: Medialuna, Croissant de Chocolate. Lunch: La Paulina Queso Parmesano, Salsa Bolognesa, Carrefour Tallarín de Sémola. Dinner: Carrefour Pan Mignon, Bondiola de Cerdo, Morixe Avena Instantánea , Carrefour Pan Mignon, Bondiola de Cerdo. more...
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losing 0.3 lb a week
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