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heading back to the 52 kilos, and then trying to stay there. heading of for the gym again , because I have a tough afternoon in front of me. SMall job at a local bar for the first time. wish me luck!
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1282 kcal
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Fat: 31.47g | Prot: 45.65g | Carb: 222.44g.
Breakfast: Fitness cereal, fruit yogurt, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Water, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented), Rice Noodles (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: melon, Cracotte, Water, American Cheese. Snacks/Other: Diet Pepsi Max, chocolate cake, Apples, Hard Candies. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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