Weigh In record (no journal entry) for 03 September 2023
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174.4 lb
Lost so far: 7.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1406 kcal
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Fat: 104.79g | Prot: 46.99g | Carb: 64.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roma Tomatoes, Great Value Bacon. Dinner: Duke's Mayonnaise, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Himalayan Pink Salt, Splenda No Calorie Sweetener, Lipton Black Tea Bags, Kirkland Signature Himalayan Pink Salt. more...
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losing 1.4 lb a week
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