Weigh In record (no journal entry) for 22 March 2015
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145.7 lb
Lost so far: 26.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1296 kcal
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Fat: 44.01g | Prot: 38.90g | Carb: 181.21g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Frozen Yogurt Mango & Passion Fruit, Starbucks Smoked Salmon Bagel with Cream Cheese. Dinner: Tesco Viennese Whirl, Clover Clover Spread, Toasted White Bread. Snacks/Other: Americano Coffee. more...
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gaining 3.1 lb a week
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Maxine smith's weight history
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