Weigh In record (no journal entry) for 03 September 2023
|
157.4 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2023:
|
1152 kcal
|
Fat: 46.63g | Prot: 85.59g | Carb: 97.97g.
Breakfast: Maestro Wijen Sangrai, Saus Teriyaki, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Merah, Bimoli Minyak Goreng. Lunch: Kelor, Ikan Teri, Telur Dadar, Tempe Orek, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Buras. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siilangsing's weight history
|