Weigh In record (no journal entry) for 02 September 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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3570 kcal
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Fat: 61.87g | Prot: 143.73g | Carb: 611.69g.
Breakfast: Yoki Tapioca, Banana, Mu-Mu Doce de Leite, Ovo Cozido. Lunch: Castanhas de Caju, Macarrão Fresco (Cozido). Dinner: Sushiaki Uramaki Filadélfia, Uramaki, Pão de Açúcar Uramaki Skin, Sushiaki Hossomaki de Kani. Snacks/Other: Nat Filé de Peito Grelhado, Farinha de Arroz, Bananas, Batata Doce Cozida, Mel, Arroz Branco (Cozido). more...
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gaining 41.7 lb a week
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