Weigh In record (no journal entry) for 23 August 2023
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1047 kcal
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Fat: 53.63g | Prot: 30.61g | Carb: 100.40g.
Breakfast: Blueberries , Cocobella Vanilla Coconut Yoghurt, Sanitarium Pumpkin Seeds Pepitas. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Cocobella Vanilla Coconut Yoghurt, Jordans Crunchy Oat Granola. more...
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gaining 0.5 lb a week
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