Weigh In record (no journal entry) for 21 March 2015
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187.6 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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400 kcal
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Fat: 11.00g | Prot: 18.25g | Carb: 59.75g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Thomas' Original English Muffins, Kraft Mayo, Kroger Eggs (Large). Lunch: Yoplait Greek 100 Yogurt - Vanilla, Eating Right Peeled Baby-cut Carrots, Nature's Promise Organic Gala Apples. more...
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losing 4.2 lb a week
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