Weigh In record (no journal entry) for 21 March 2015
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119.5 lb
Lost so far: 31.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1100 kcal
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Fat: 40.08g | Prot: 44.68g | Carb: 148.37g.
Breakfast: Havuç, Muz, Elma, Yumurta Omleti, Pekmez, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Beyaz Peynir. Dinner: Bulgur Pilavı, Etli Kuru Fasulye. more...
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losing 9.3 lb a week
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nsavli's weight history
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