Weigh In record (no journal entry) for 21 March 2015
|
119.5 lb
Lost so far: 31.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
1100 kcal
|
Fat: 40.08g | Prot: 44.68g | Carb: 148.37g.
Breakfast: Havuç, Muz, Elma, Yumurta Omleti, Pekmez, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Beyaz Peynir. Dinner: Bulgur Pilavı, Etli Kuru Fasulye. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nsavli's weight history
|