sadecefatma's Journal, 01 September 2023

159.8 lb Lost so far: 24.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 85.44g | Prot: 85.73g | Carb: 136.87g.   Breakfast: Çavdar Ekmeği, Sütaş Kaşar Peyniri. Dinner: Sütaş Ayran, Izgara Köfte, Karpuz, Domatesler, İncir. Snacks/Other: Eti Karam Bitter, Fellas Protein Bar Peanut & Cacao, Hindistan Cevizi Yağı. more...

2375 kcal

Activities & Exercise: RPM - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...