Weigh In record (no journal entry) for 31 August 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1419 kcal
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Fat: 75.74g | Prot: 56.44g | Carb: 122.54g.
Breakfast: SchapfenMühle Hafer Porridge Natur, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Spiegelei ohne Fett, Ja! Vollkorntoast. Lunch: Alesto Walnusskerne Naturbelassen , Fresh Company Salami Gouda. Dinner: Ja! Käseaufschnitt Leicht, Kaffee, Ja! Vollkorntoast. more...
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losing 0.8 lb a week
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