Weigh In record (no journal entry) for 31 August 2023
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136.2 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1416 kcal
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Fat: 52.50g | Prot: 93.56g | Carb: 87.78g.
Breakfast: Polaner Raspberry Jelly, Now Real Foods Chia Seeds, Enjoy Life Dark Chocolate Morsels, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Birch Benders High Protein Pancakes. Lunch: Cucumber (Peeled) , Sargento Muenster Cheese, Stonefire Mini Naan, Pineland Farms Ground Beef 90/10. Dinner: Trader Joe's Wild Swordfish Steaks. Snacks/Other: Full Circle Organic Chocolate Sandwich Cookies, Maker's Mark Bourbon Whiskey. more...
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steady weight
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