Weigh In record (no journal entry) for 31 August 2023
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1343 kcal
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Fat: 57.30g | Prot: 158.60g | Carb: 37.56g.
Breakfast: SportLife Nutrition Whey100 Chocolate. Lunch: SportLife Nutrition Whey100 Chocolate, Myllyn Paras Pikakaura+Kuitu Hiutale, Oliiviöljy (Ekstraneitsyt). Snacks/Other: Pirkka Laktoositon Kevytmaitojuoma, Oliiviöljy (Ekstraneitsyt), SportLife Nutrition Whey100 Chocolate, Valio Raejuusto Maustamaton 2%. more...
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losing 2.0 lb a week
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