Weigh In record (no journal entry) for 29 August 2023
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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399 kcal
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Fat: 15.00g | Prot: 27.12g | Carb: 32.72g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Good & Gather Half & Half, Wonder Classic White Sandwich Bread, Birds Eye Tri-Colored Pepper & Onion Medley, Good & Gather Cage-Free Liquid Egg Substitute. more...
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gaining 1.2 lb a week
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