maikki49's Journal, 20 March 2015

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Weigh In record (no journal entry) for 20 March 2015

216.1 lb Lost so far: 19.8 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2015:

923 kcal

Fat: 21.96g | Prot: 40.18g | Carb: 138.68g. Breakfast: Maitokahvi, Nalle Ruispuuro. Lunch: Jauhelihakeitto. Dinner: Koskikylän Maksalaatikko. Snacks/Other: Danone Activia, Rainbow Sulatejuustoviipaleet 12%, Oululainen Reissumies, Banaanit. more...

2464 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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maikki49's Journal, 20 March 2015

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