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Beetje bij beetje 🤏
Maar ben er blij mee.
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249.6 lb
Lost so far: 34.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2063 kcal
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Fat: 96.33g | Prot: 175.45g | Carb: 101.10g.
Breakfast: 2Keep Protein Bar Double Choco, Bodylab Protein Bar Crispy Chocolate . Lunch: Collageen , Whey Protein Chocolate, Halfvolle Melk. Dinner: Olijfolie, Jumbo Koolhydraat Arme Bollen , AH Snijbonen, AH Rib/Runderlap, Melkan Volle Yoghurt, Beyond Meat Beyond Burger. Snacks/Other: Bodylab Eat Clean Protein Bar, Gepelde Zonnebloempitten, Vijgen, Perfekt Cashewnoten Ongezouten . more...
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losing 1.5 lb a week
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 Comments
31 Aug 23 by member: Wow34
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Zeker weten. Het is een kwestie van tijd.
31 Aug 23 by member: fatm@n
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Precies, gewoon stug doorgaan 😃🍀
31 Aug 23 by member: Wow34
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