Weigh In record (no journal entry) for 30 August 2023
|
142.0 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1662 kcal
|
Fat: 53.19g | Prot: 102.80g | Carb: 189.59g.
Breakfast: Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Crownfield Organic Crunchy Muesli Berries, Maribel Squeezy Acacia Honey, Vita D'or Maapähkinävoi, Strawberries, Pohjolan Meijeri Rasvaton Maitojuoma, Blueberries, Banana. Lunch: Fresh Lemon Juice, X-Tra Kevytmajoneesi, Pirkka Kiinankaali, Pirkka Kevyt Kermaviili, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Quinoa (Cooked), Pohjolan Meijeri Rasvaton Maitojuoma, Apetit Herne. Snacks/Other: Nalle Neljän Viljan Puuro, Date, Vita D'or Maapähkinävoi, Friggs Riisikakku Chiansiemenet & Merisuola, Pohjolan Meijeri Rasvaton Maitojuoma, Milbona High Protein Pudding Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|