Weigh In record (no journal entry) for 20 March 2015
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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993 kcal
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Fat: 49.53g | Prot: 68.02g | Carb: 65.85g.
Breakfast: Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee, Scrambled Egg, Steak. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Light Ranch Salad Dressing. Dinner: Spaghetti, White Wine & Garlic Mussels. more...
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1847 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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