Weigh In record (no journal entry) for 30 August 2023
|
145.3 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
3000 kcal
|
Fat: 59.03g | Prot: 81.16g | Carb: 369.16g.
Breakfast: 물, 컴포즈 아이스아메리카노, Post 콘푸라이트바, Nature Valley Peanut Butter Dark Chocolate, 서울우유 검은콩 블랙라벨, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물, 우동국물, 단무지, 김치, 야끼만두, 생가득 국물떡볶이, 납작만두. Dinner: 청하 청하, 우동국물, 단무지, 락교, 육회, 유부초밥, 소고기초밥, 계란초밥, 초밥, 새우초밥, 광어초밥. Snacks/Other: 물, 크라운 국희 땅콩샌드 (31g), 해태제과 후렌치파이 딸기, 오리온 쿠쉬쿠쉬 크루아상맛, 무인양품 타마고보로, 컴포즈 아이스아메리카노. more...
|
|
2518 kcal
|
Activities & Exercise:
걷기_10000보 - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sitting - 7 hours and 30 minutes, Grocery Shopping - 3 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
러빙화이트's weight history
|