Weigh In record (no journal entry) for 29 August 2023
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1986 kcal
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Fat: 62.19g | Prot: 105.47g | Carb: 239.08g.
Breakfast: Sütaş Yarım Yağlı Süt , Zeytinyağı, Türkiye Tarım Kredi Kooperatifleri Yulaf Ezmesi, Yayla Haşlanmış Nohut , Yumurta. Lunch: Salatalık, Domatesler, Eker Yarım Yağlı Yoğurt, Tereyağlı Pirinç Pilavı, Cin Usulu Tavuk. Dinner: Pınar Tereyağı, Tarim Kredi Yarim Yagli Yogurt, Çokça Hindi Tandır, Yayla Osmancık Pirinç. Snacks/Other: Magnum Cookie, Şeker, Tadım Beyaz Leblebi. more...
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losing 4.4 lb a week
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