Weigh In record (no journal entry) for 29 August 2023
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224.8 lb
Lost so far: 48.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1949 kcal
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Fat: 82.84g | Prot: 67.00g | Carb: 245.98g.
Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Saltine Crackers, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Fritos Bar-B-Q Corn Chips, Borden American Cheese Singles, Smithfield Smoked Ham, Smithfield Prime Fresh Smoked Turkey Breast, Butternut Bread Hearty Rye Bread. Snacks/Other: Jimmy Dean Sausage Gravy & Biscuits, Kroger Deluxe Chocolate Paradise Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased), Always Save Original Potato Chips . more...
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2769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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rfrench327's weight history
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