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BS 125 Well down today!!!
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188.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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543 kcal
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Fat: 23.17g | Prot: 21.70g | Carb: 66.49g.
Breakfast: Coffee with Skim Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Thomas' 100 Calorie Plain Bagels, Egg. Lunch: Cucumber (Peeled) , Fuddruckers Onion Rings. more...
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losing 9.8 lb a week
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