Weigh In record (no journal entry) for 29 August 2023
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1762 kcal
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Fat: 68.99g | Prot: 78.17g | Carb: 206.74g.
Lunch: Tim Hortons Blueberry Muffin, Tim Hortons French Vanilla Cappuccino (Small), Premier Protein Chocolate Shake. Dinner: Tomatoes, Becel Margarine, Fried Egg, Maple Leaf Natural Bacon, Kraft Singles (21g), Dempster's Plain Bagel. Snacks/Other: Pink Lady Apples. more...
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gaining 1.4 lb a week
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