Weigh In record (no journal entry) for 29 August 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1311 kcal
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Fat: 65.06g | Prot: 38.96g | Carb: 142.46g.
Breakfast: Pflaumenstreuselkuchen, Donuts , Kaffee, Spiegelei, Harry Körner Balance Toast, Penny Markt Fenchelknolle, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält). Lunch: REWE Birne Conference, Banane, Fresh Company Salami Gouda. Dinner: Ja! Westfälischer Pumpernickel, Gut & Günstig Deutsche Markenbutter. more...
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losing 0.1 lb a week
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