Weigh In record (no journal entry) for 29 August 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1312 kcal
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Fat: 50.13g | Prot: 57.03g | Carb: 160.56g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, ABC Kecap Asin, Wortel Dimasak, Bawang Bombay Dimasak , Bayam, Nasi Putih, Telur Dadar. Lunch: Bakwan, Bandeng Presto, Cap Cay Kuah, Sate Ayam, Nasi Putih. Dinner: Tahu Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Timur Tengah Granola Blueberry, Buah Anggur, Nutrijell Pudding Susu Coklat, Teh Tawar. more...
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1457 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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