Weigh In record (no journal entry) for 27 August 2023
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1164 kcal
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Fat: 41.74g | Prot: 76.25g | Carb: 122.50g.
Lunch: Estrogonofe de Frango, Camil Arroz Branco Cozido, Vagem Cozida, Patinho Grelhado, Alface Americana, In Natura Tomate, Estrogonofe de Frango, Camil Arroz Branco Cozido, Starbucks Brigadeiro Tradicional, Hortifruti Banana Nanica. Dinner: Hortifruti Banana Prata Crua, Hortifruti Mexerica, Starbucks Brigadeiro Tradicional. Snacks/Other: Tirolez Queijo tipo Gorgonzola, Sadia Presunto Cozido Magro, Sadia Mussarela, Da Terrinha Tapioca, Ovo, Hortifruti Melancia. more...
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losing 1.5 lb a week
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