JSchoeman53's Journal, 28 August 2023

295.4 lb Lost so far: 1.3 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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735 kcal

Fat: 17.98g | Prot: 55.72g | Carb: 84.62g.   Breakfast: PnP Low Fat Fresh Milk, Future Life Bran Flakes. Lunch: Carrots , Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese , Albany Brown Bread, Knorr Cup-A-Soup Chicken Noodle . Snacks/Other: Monster Energy Ultra Zero Sugar. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 40 minutes. more...