Weigh In record (no journal entry) for 28 August 2023
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225.5 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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747 kcal
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Fat: 32.63g | Prot: 37.91g | Carb: 72.85g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido. Lunch: Suco de Acerola, Queijo Minas, Arroz Branco (Cozido), Vapza Feijão Carioca Cozido a Vapor, Ovo Mexido. more...
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losing 7.7 lb a week
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