Weigh In record (no journal entry) for 28 August 2023
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250.0 lb
Lost so far: 33.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2140 kcal
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Fat: 105.97g | Prot: 172.70g | Carb: 107.81g.
Breakfast: Zonnebloemolie, Gouda's Glorie Andalouse, Jumbo Koolhydraat Arme Bollen , AH Rib/Runderlap, Broccoli. Dinner: AH Mandarijnen, Aldi Walnoten, Jumbo Yoghurt Griekse Stijl 10%, AH Magere Franse Kwark, Collageen , Whey Protein Chocolate, Halfvolle Melk. Snacks/Other: Bodylab Eat Clean Protein Bar, Mona Luchtige Tiramisu Pudding, Ferrero Hanuta. more...
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losing 1.2 lb a week
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