Popanee's Journal, 28 August 2023

BS 122

190.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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459 kcal

Fat: 12.38g | Prot: 22.15g | Carb: 69.44g.   Breakfast: Thomas' 100 Calorie Plain Bagels, Egg, Kim's Magic Pop. Lunch: Progresso Breadcrumbs, Cooked Eggplant (Fat Not Added in Cooking). more...

2419 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...