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Pucke275
Journal
19 Mar 15
Pucke275's Journal, 19 March 2015
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Weigh In record (no journal entry) for 19 March 2015
232.2 lb
Lost so far:
27.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
1257 kcal
Fat: 60.72g | Prot: 116.26g | Carb: 69.29g.
Lunch:
Cheddar Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Rotisserie Chicken (Skin Not Eaten).
Dinner:
Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Kroger Corned Beef.
Snacks/Other:
Honeycrisp Apples, Blue Diamond Smokehouse Almonds.
more...
3162 kcal
Activities & Exercise:
Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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