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Ian Fleming
Journal
28 Aug 23
Ian Fleming's Journal, 28 August 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 28 August 2023
193.6 lb
Lost so far:
22.5 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2023:
1349 kcal
Fat: 55.22g | Prot: 62.82g | Carb: 146.53g.
Breakfast:
Clotted Cream, Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Sausage Roll.
Dinner:
Lamb Kebab.
more...
2139 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Ian Fleming's weight history
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