Weigh In record (no journal entry) for 28 August 2023
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205.3 lb
Lost so far: 9.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1408 kcal
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Fat: 29.87g | Prot: 77.62g | Carb: 192.83g.
Pre-Breakfast: MyProtein Collagen Protein, Asda Semi-Skimmed Milk, Cocoa Powder. Breakfast: Whole Wheat Bread (Home Recipe or Bakery), Orange Marmalade , Whole Wheat Bread (Home Recipe or Bakery). Dinner: Meatless Pasta with Tomato Sauce, Tees Valley Beef Chilli Con Carne. Supper: Cheddar Cheese , MyProtein Collagen Protein, Asda Semi-Skimmed Milk, Cocoa Powder. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 0.5 lb a week
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