Weigh In record (no journal entry) for 28 August 2023
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152.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1175 kcal
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Fat: 29.99g | Prot: 54.24g | Carb: 170.10g.
Breakfast: Dolce Gusto Cafe Au Lait, Nectarines , Weetabix Weetabix & Milk, Tea with Milk. Lunch: Nectarines , Nescafe Coffee with Semi-Skimmed Milk, Poached Egg (with Salt), Toasted Sour Dough Bread. Dinner: Apples (Low Moisture, Stewed) , Asda Light Mayonnaise, Garlic Chutney, Tea with Semi-Skimmed Milk, Tesco Mixed Leaf Salad, Tesco Smoked Gammon Joint. Snacks/Other: Tea with Semi-Skimmed Milk, Alesto Soft Pitted Prunes, Schweppes Slimline Indian Tonic Water, Plums, Carbonated Water Unsweetened. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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