Weigh In record (no journal entry) for 28 August 2023
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197.8 lb
Lost so far: 1.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1681 kcal
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Fat: 54.25g | Prot: 61.74g | Carb: 253.52g.
Breakfast: Banaan. Lunch: Kaas, Bruine Boterham. Dinner: Olijfolie, Cherrytomaten, Rode Uien, Parmezaanse Kaas, Maïs, Rode Paprika, Portabella Paddenstoelen, Jumbo Gezeefde Tomaten Passata, Droge Volkoren Pasta. Snacks/Other: Perfekt Zoute Drop, Dr. Oetker Cupcake Marsepein, Cup-A-Soup Groente, AH Munt. more...
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gaining 1.2 lb a week
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