Weigh In record (no journal entry) for 28 August 2023
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1988 kcal
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Fat: 109.03g | Prot: 74.79g | Carb: 176.46g.
Breakfast: Doğal Peynir, Fırında Patates, Yeşil Biber, Domatesler, Zeytinyağı, Yumurta. Lunch: Eti Sütlü Çikolata. Dinner: Beyaz Ekmek, Çoban Salatası, Köfteci Yusuf Baharatlı Sos, Beşamel Sos, Kıyma, Bulgur Pilavı. more...
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gaining 1.7 lb a week
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