Weigh In record (no journal entry) for 27 August 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1766 kcal
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Fat: 86.44g | Prot: 82.00g | Carb: 174.94g.
Breakfast: Marble Cake without Icing, Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Beef Steak, Baked Potato (Peel Eaten), Butter, Unsweetened Iced Tea, Broccoli. more...
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losing 4.2 lb a week
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