rfrench327's Journal, 27 August 2023

225.4 lb Lost so far: 47.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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933 kcal

Fat: 20.79g | Prot: 56.68g | Carb: 127.24g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Potatoes (Flesh and Skin, with Salt, Baked) , Martha White Yellow Corn Meal, Smithfield Smoked Pork Chops. more...

2791 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...