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roblain2030
Journal
19 Mar 15
roblain2030's Journal, 19 March 2015
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Weigh In record (no journal entry) for 19 March 2015
188.2 lb
Lost so far:
14.4 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
1921 kcal
Fat: 77.00g | Prot: 50.00g | Carb: 241.00g.
Breakfast:
Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Red Robin Rad Turkey Burger.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond, Ciroc Vodka.
more...
2913 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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