Weigh In record (no journal entry) for 27 August 2023
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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647 kcal
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Fat: 21.41g | Prot: 49.66g | Carb: 61.10g.
Breakfast: Бон Пари Леденцы , Минтай Жареный, Деревенский Молочный Завод Творог Татарский. Lunch: Макдоналдс Вафельный Рожок. more...
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losing 0.2 lb a week
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