Weigh In record (no journal entry) for 19 March 2015
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130.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1765 kcal
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Fat: 64.55g | Prot: 92.54g | Carb: 205.09g.
Breakfast: Czerwona Papryka, Almette Ze Szczypiorkiem i Cebulą, Mlekpol Mleko Zambrowskie 3,2%, Sante Granola Orzechowa. Lunch: Gulasz Wołowy, Gallo Makaron z Pszenicy Durum z Warzywami. Dinner: Banan, Cukier, Mlekpol Mleko Zambrowskie 3,2%, Kawa Espresso, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Snacks/Other: Sernik, Szarlotka, Biedronka Bułka z Ziarnami. more...
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gaining 2.9 lb a week
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