Weigh In record (no journal entry) for 27 August 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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237 kcal
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Fat: 14.34g | Prot: 10.44g | Carb: 17.09g.
Breakfast: President Feta Plain, Sunflower Oil, Woolworths Cherry Tomatoes, Onions, Sweet Red Peppers, Spinach, Potatoes (Flesh, with Salt, Boiled), Egg (Whole) . more...
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gaining 2.8 lb a week
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